This is a great starter or space-saving home gym set.
It's a complete combo that gives you a lot of versatility.
You get a pair of adjustable dumbbell handles and a straight barbell.
The set includes several thick, durable polyethylene bumper plates that you can add or remove to change the weight on both the dumbbells and the barbell.
The total weight of all the plates combined is 44 lbs.
The dumbbell handles are about 15.7 inches long, and the whole package is compact for storage.
Perfect for a wide range of exercises: curls, shoulder presses, rows, squats, deadlifts (with the barbell), and more.
The bumper plates are safer for floors and quieter to use than iron plates.
This set is ideal for beginners, those with limited space, or anyone looking for an affordable way to add basic strength training to their home routine.
It's suitable for both men and women – just adjust the weight to your fitness level.
Check the exact plate sizes and barbell length to ensure it meets your needs for exercises like bench pressing.
