Serious about martial arts?
This rattan training ring, called a Taan Hiun, is a classic tool from Southern Kung Fu systems like Wing Chun.
It's not just a piece of equipment – it teaches you how to fight.
The ring is about 6.9 inches inside diameter and 0.8 inches thick, made from rattan, and weighs around 0.18kg.
You use it by keeping your elbows inside the ring, which forces proper structure: elbows on the centerline, body straight, stance strong.
It builds that relaxed power (Jing) and sensitivity (Chi Sao) you need for close-quarters combat.
It toughens up your forearms too.
While it's famous in Wing Chun, it actually comes from Shaolin Temple training and is used in styles like Chow Gar and Bak Mei.
Whether you're a beginner learning basics or an advanced practitioner refining your technique, this ring develops skills that translate directly to real fighting.
A timeless tool for building proper form and power.
